Class timetable Members - Fitness Classes FREE, Mat Pilates $5 Non-Members - Fitness Classes $10, Mat Pilates $15   Monday Tuesday Wednesday Thursday Friday Saturday Morning Classes   PILATES STUDIO HOURS PILATES STUDIO HOURS PILATES STUDIO HOURS 9.15- 10.15am PUMP Combo 9.15-10.15am Evening Classes 5.15-6.15pm 5.15-6.15pm PUMP Combo 5.15-6.05pm Polestar Pilates Mat Level 1 5.15-6.05pm Polestar Pilates Mat Level 2     PUMP Combo Using adjustable barbells and weights to tone and condition muscles, while raising metabolic rate for rapid fat burning. Simple moves, great music, you can't go wrong in this class.   The Latest Fitness sensation to hit New Zealand. You've seen the results on TV, now its your chaance to make them yours. An awesome way to tone up, get fit and have fun exercising with friends.   Pilates  - Using a balance of strength and relaxation, exercises that give you long, lean, toned muscles, better posture, a healthy back and a calm mind.  Combining Pilates training with regular fitness you can achieve total body balance.  Suitable for all fitness levels. * Before joining the Mixed Ability class please book at least 2 Mat Fundemental sessions (45min Private Instruction). See Pilates page for more info. Level 1 - Beginner/ Intermediate - Building on the Mat Fundamentals, with a focus on achieving competence in Mat exercises and establishing confidence and flow or execution, moving towards developing Intermediate ability. Level 2 - Intermediate/ Advanced - Progressing Level 1 exercises to their full version. Introducing Intermediate exercises and progessing modifications to full versions, developing flow and pace and preparing for Advanced exercises.