Class timetable Members - Fitness Classes FREE, Mat Pilates $5 Non-Members - Fitness Classes $10, Mat Pilates $15   Monday Tuesday Wednesday Thursday Saturday Morning Classes PILATES STUDIO HOURS PILATES STUDIO HOURS 7am Followed by PILATES STUDIO HOURS PILATES STUDIO HOURS 9.15- 10.15am 20-20-20 Evening Classes 5.15- 6.15pm 5.15- 6.15pm PUMP Combo PILATES STUDIO HOURS 5.15- 6.05pm Polestar Pilates Mat Mixed ability       6.15-7.15pm       PUMP Combo Using adjustable barbells and weights to tone and condition muscles, while raising metabolic rate for rapid fat burning. Simple moves, great music, you can't go wrong in this class. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe inspiring movements meant to engage and captivate for life! 20-20-20 20 minutes of full on aerobics helps to drive everyone towards their fitness goals. Followed by adjustable barbells and weights to tone and condition muscle and finishing with 20 minutes of step aerobics . Its all about co-ordination and raising your metabolic rate for rapid fat burning. Designed to improve lifestyle through weight loss, muscle tone and increased fitness and confidence. Studies have shown that boxing classes are a great way to improve physical health and fitness whilst contributing toweight loss and overall body strength.     Pilates  - Using a balance of strength and relaxation, exercises that give you long, lean, toned muscles, better posture, a healthy back and a calm mind.  Combining Pilates training with regular fitness you can achieve total body balance.  Suitable for all fitness levels. * Before joining the Mixed Ability class please book at least 2 Mat Fundemental sessions (45min Private Instruction). See Pilates page for more info. Level 1 - Beginner/ Intermediate - Building on the Mat Fundamentals, with a focus on achieving competence in Mat exercises and establishing confidence and flow or execution, moving towards developing Intermediate ability. Level 2 - Intermediate/ Advanced - Progressing Level 1 exercises to their full version. Introducing Intermediate exercises and progessing modifications to full versions, developing flow and pace and preparing for Advanced exercises.