Personal Training   A Personal Trainer is not a luxury. It's an awesome investment in your health and wellbeing.   If... You need need extra motivation You have injury worries You are in training for a specific event You are serious about weight loss You'll need a Personal Trainer.     You don’t need to be an athlete to have a Personal Trainer,  Personal training is for everyone. Personal Training is one of the fastest growing segments of the fitness industry and this trend is expected to continue. Personal trainers offer a variety of services and motivation that go far beyond a general exercise program. Whether your goals are to lose weight, gain fitness or simply to establish a training regieme a personal trainer can provide a variety of training, support, nutrition and weight management advice. 10 great reasons to have a personal trainer: 1. Gets you results 3 times faster than working on your own 2. Gives you an individualised programme for your body type, needs and goals 3. One to one focus - Your time for you! 4. Provides you with cutting edge training techniques 5. Helps you to move past self imposed limitations. You CAN do it! 6. Increases your body awareness - learn more about yourself 7. Makes it easier to consistantly commit to your programme 8. Stimulates a feeling of accomplishment. 9. Helps you to achieve goals that you never thought were possible 10. Supplies you with a personal coach to be the best you can be   We have a number of Personal Training options available 1-2-1 Personal Training Your personal trainer will encourage, support and guide you through fun and invigorating workouts that you will look forward to every week. Your trainer will also help you develop the incentive to stick to your exercise plan and make every session count 1-2-1 mobile Are you someone who wants to be fit and healthy but would prefer to exercise in the privacy of your own home? Justin is available for 1-2-1 mobile bookings. We can cater for individual and group training sessions (max 6 people). Ultim8 Ideal for weight management, fitness and toning, eight is an 8 week gym based training programme which incorporates 8 half hourl weekly Personal training sessions. As diet management is fundamental to your success we will also look at your nutritional requirements and daily intake. The complete package. The eight week mantra : "Train hard, eat well and the results will be yours" To enquire further about Personal Training contact Justin   Prices: $50 for 1 hour  / 10 sessions $450 Additional prices available for Eight, 1-2-1 Mobile and group personal training sessions.